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Just got back from the cardiologist office. He was amazed. I'm off all heart meds (BP and cholesterol) for good. I was told he didn't need to see me for another year and if I keep up what I've done, then I will no longer need to see him at all.
Who would have thought? I still have weight to lose but all the hard work is shining through. AWESOME.
Diet Calendar Entries for 07 December 2010:
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1344 kcal
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Fat: 60.70g | Prot: 72.32g | Carb: 138.13g.
Breakfast: Almond Butter Crunchy (Unsalted), Whole Grains & Fiber 7 Grain With Flax Bread, honey, cinnamon. Lunch: granny smith apple, amy's cheese enchilada. Dinner: Peggy's Premium Edamame, new york steak, Brussels Sprouts. more...
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3861 kcal
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Activities & Exercise:
M5 Readout - cycling - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, M5 readout morning walk/run - 27 minutes, Housework - 2 hours, Sitting - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Desk Work - 8 hours. more...
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