AnnThom's Journal, 18 November 2013

So thankful I hit the 20 pd mark. Tomorrow I get a massage and facial. SO very thankful to get out of the plateau I hit 3 pds ago. Now back at it to get the next 5 to 10 pds off.

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1492 kcal

Fat: 57.48g | Prot: 126.44g | Carb: 118.77g.   Breakfast: 1% Fat Milk, Food Lion New York Strip Steak, Coffee (Brewed From Grounds), 1% Fat Milk, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Baked or Broiled Salmon, V8 Original 100% Vegetable Juice (5.5 oz), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Seaweed. Dinner: Cherry Tomatoes, Green Peas (Frozen), Deli Turkey or Chicken Breast Meat. Snacks/Other: Giant Eagle Cherry Tomatoes, Essensia All Natural Creamy Peanut Butter, Pillsbury Grands Homestyle Buttermilk Biscuits, Boots Mixed Nuts & Raisins, Fresh Lemon Juice, Honeycrisp Apples. more...

3722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...