AnnThom's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
269.2 lb Lost so far: 19.8 lb.    Still to go: 94.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 November 2013:
1492 kcal Fat: 57.48g | Prot: 126.44g | Carb: 118.77g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds), Food Lion New York Strip Steak, 1% Fat Milk. Lunch: Seaweed, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz), Baked or Broiled Salmon. Dinner: Deli Turkey or Chicken Breast Meat, Green Peas (Frozen), Cherry Tomatoes. Snacks/Other: Honeycrisp Apples, Fresh Lemon Juice, Boots Mixed Nuts & Raisins, Pillsbury Grands Homestyle Buttermilk Biscuits, Essensia All Natural Creamy Peanut Butter, Giant Eagle Cherry Tomatoes. more...
3722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnThom's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnThom's weight history


AnnThom's Recent Activity

AnnThom's Own Activity

No recent activity.

Following

sierra1167 recorded a Weight Entry at 201.6 lb.

Other Member Diet Recent Activity

kristizzle7 recorded a Journal Entry.
terosy supported sir4max's Weight Entry.
jyardbird272 recorded a Weight Entry at 171.0 lb.
CandissTC updated their Food Diary.
heart27 recorded a Weight Entry at 80.0 lb.
bevigaby recorded a Journal Entry.
JennBunny recorded a Weight Entry at 178.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.