AnnThom's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
269.2 lb Lost so far: 19.8 lb.    Still to go: 94.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 November 2013:
1492 kcal Fat: 57.48g | Prot: 126.44g | Carb: 118.77g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds), Food Lion New York Strip Steak, 1% Fat Milk. Lunch: Seaweed, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz), Baked or Broiled Salmon. Dinner: Deli Turkey or Chicken Breast Meat, Green Peas (Frozen), Cherry Tomatoes. Snacks/Other: Honeycrisp Apples, Fresh Lemon Juice, Boots Mixed Nuts & Raisins, Pillsbury Grands Homestyle Buttermilk Biscuits, Essensia All Natural Creamy Peanut Butter, Giant Eagle Cherry Tomatoes. more...
3722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnThom's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnThom's weight history


AnnThom's Recent Activity

AnnThom's Own Activity

No recent activity.

AnnThom's Buddies

sierra1167 supported JJisFit4AA's Journal Entry.

Other Member Diet Recent Activity

luina updated their Exercise Diary.
Klipshorn updated their Food Diary.
Sweetlysad supported Rckc's Journal Entry.
jwill77nc2 supported Draglist's Journal Entry.
Cheetahsboy recorded a Weight Entry at 270.0 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Rckc replied to Chatterbox999's post - Hiit.
SabarinathanA recorded a Weight Entry at 194.0 lb.