AnnThom's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
269.2 lb Lost so far: 19.8 lb.    Still to go: 94.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 November 2013:
1492 kcal Fat: 57.48g | Prot: 126.44g | Carb: 118.77g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds), Food Lion New York Strip Steak, 1% Fat Milk. Lunch: Seaweed, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz), Baked or Broiled Salmon. Dinner: Deli Turkey or Chicken Breast Meat, Green Peas (Frozen), Cherry Tomatoes. Snacks/Other: Honeycrisp Apples, Fresh Lemon Juice, Boots Mixed Nuts & Raisins, Pillsbury Grands Homestyle Buttermilk Biscuits, Essensia All Natural Creamy Peanut Butter, Giant Eagle Cherry Tomatoes. more...
3722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnThom's own diet   losing 2.1 lb a week



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