AnnThom's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
269.2 lb Lost so far: 19.8 lb.    Still to go: 94.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 November 2013:
1492 kcal Fat: 57.48g | Prot: 126.44g | Carb: 118.77g.   Breakfast: 1% Fat Milk, Food Lion New York Strip Steak, Trader Joe's Vanilla Flavored Soy Protein Powder, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Seaweed, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Baked or Broiled Salmon. Dinner: Deli Turkey or Chicken Breast Meat, Green Peas (Frozen), Cherry Tomatoes. Snacks/Other: Honeycrisp Apples, Giant Eagle Cherry Tomatoes, Boots Mixed Nuts & Raisins, Essensia All Natural Creamy Peanut Butter, Pillsbury Grands Homestyle Buttermilk Biscuits, Fresh Lemon Juice. more...
3722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnThom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AnnThom's own diet



AnnThom's weight history


AnnThom's Recent Activity

AnnThom's Own Activity

AnnThom recorded a Journal Entry.
AnnThom updated their Food Diary.
AnnThom updated their Exercise Diary.
AnnThom updated their Food Diary.

AnnThom's Buddies

tpetrova recorded a Journal Entry and a Weigh In at 181.5 lb.
sierra1167 updated their Food Diary.

Other Member Diet Recent Activity

MeggyBezr recorded a Weigh In at 201.6 lb.
falcon77777 recorded a Weigh In at 276.8 lb.
Nightshade03 updated their Exercise Diary.
AndiLambert recorded a Weigh In at 130.6 lb.
nu life recorded a Weigh In at 157.0 lb.
nolakat recorded a Weigh In at 108.8 lb.
chazwj recorded a Weigh In at 166.5 lb.
Ciemaar recorded a Weigh In at 194.2 lb.