Nadimusa's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

210.5 lb Lost so far: 9.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:

623 kcal

Fat: 12.34g | Prot: 117.58g | Carb: 5.45g. Breakfast: Egg White. Lunch: Member's Mark Boneless Skinless Chicken Breast. Dinner: Member's Mark Boneless Skinless Chicken Breast. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Nadimusa's Journal, 18 November 2013

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