Weigh In record (no journal entry) for 18 November 2013
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241.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2029 kcal
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Fat: 47.00g | Prot: 97.10g | Carb: 264.33g.
Breakfast: Bananas, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Starbucks Nonfat Gingerbread Latte (Venti). Lunch: HEB Trail Mix - energy crunch (HEB), Lean Cuisine Lean Cuisine Thai-Style Chicken. Dinner: Yellow Tail Cabernet Sauvignon, Pork Loin (Tenderloin), Apples, Olive Oil, Onions, Pork Loin (Tenderloin), Apples, Olive Oil, Onions, Pork Loin (Tenderloin), Apples, Olive Oil. more...
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gaining 13.3 lb a week
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