Weigh In record (no journal entry) for 14 November 2013
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234.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1680 kcal
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Fat: 78.76g | Prot: 77.66g | Carb: 138.61g.
Breakfast: HEB Trail Mix - energy crunch (HEB). Lunch: #12 beach, iced tea. Dinner: Coors Blue Moon Beer, Chicken or Turkey Pot Pie. Snacks/Other: A&W A&W Diet Root Beer (Large). more...
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losing 4.2 lb a week
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