|
yeah
|
193.8 lb
Lost so far: 15.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
350 kcal
|
Fat: 16.26g | Prot: 33.61g | Carb: 17.43g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty, Wonderful Halos Mandarin Oranges. Snacks/Other: Peanut Butter. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Skycop12's weight history
|