Weigh In record (no journal entry) for 07 December 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2448 kcal
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Fat: 66.30g | Prot: 134.55g | Carb: 342.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: Kitchen Garden Vegetable Lasagna. Snacks/Other: Shake Vanilla Creme, Red Tomatoes, Broccoli (Spears, Frozen), Macaroni or Noodles with Cheese, Clif Bar - Chocolate Chip Peanut Crunch, Banana. more...
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3931 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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gaining 1.2 lb a week
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