Weigh In record (no journal entry) for 13 October 2020
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119.7 lb
Lost so far: 14.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1560 kcal
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Fat: 70.33g | Prot: 83.79g | Carb: 146.90g.
Breakfast: Banana Prata, Café, Natural Life Aveia em Flocos Finos, Ovo, Power One Pasta de Amendoim Integral, Dona Benta Fermento em Pó Químico Tradicional. Lunch: Grão-de-Bico Seco Cozido, Quero Feijão Carioca, Abobrinha, Substancia Quiche Alho Poró, Quero Milho Verde, Vagem, Filé de Frango Grelhado. Dinner: Da Terrinha Tapioca, Ovo Frito sem Gordura, Queijo Parmesão (Ralado). Snacks/Other: Cashews Royale Castanha de Caju, Kibon Cornetto M&M's. more...
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losing 0.8 lb a week
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