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doing much better and running regularly again
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2084 kcal
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Fat: 94.69g | Prot: 38.86g | Carb: 191.74g.
Breakfast: bev's dump cake, diet coke. Lunch: strawberries, blueberry, chocolate covered strawberry, mushroom tart, feta, artichokes, spinach, warm bacon dressing. Dinner: almonds. more...
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2013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Running - 6/mph - 58 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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