avcruz75's Journal, 07 December 2010

Didn't do to well on Saturday. I'm dissapointed about that. But it's a new week and I'm losing weight so I have to keep working and try to avoid days like those.

Diet Calendar Entries for 07 December 2010:
1231 kcal Fat: 27.29g | Prot: 59.82g | Carb: 202.72g.   Breakfast: Poached Egg, Whole wheat, Instant Oatmeal - Apples & Cinnamon. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Chunky Hearty Chicken with Vegetables Soup. Snacks/Other: Bananas, Chewy Bars - Oats & Chocolate. more...
4016 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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