| March 2011 |
| Fri 4th: |
920 *
|
30%
|
fat: 40.00g |
| |
protein: 40.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 3rd: |
2021 *
|
65%
|
fat: 94.38g |
| |
protein: 175.21g |
| |
carbs: 109.71g |
|
2938*
|
 917
|
| Wed 2nd: |
1007 *
|
32%
|
fat: 53.29g |
| |
protein: 60.12g |
| |
carbs: 65.44g |
|
2968*
|
1961
|
| Tue 1st: |
1312 *
|
42%
|
fat: 42.00g |
| |
protein: 60.00g |
| |
carbs: 164.00g |
|
2970*
|
1658
|
| December 2010 |
| Sat 11th: |
1214 *
|
39%
|
fat: 71.86g |
| |
protein: 45.30g |
| |
carbs: 100.53g |
|
3040*
|
1826
|
| Fri 10th: |
1922 *
|
62%
|
fat: 81.97g |
| |
protein: 133.22g |
| |
carbs: 168.58g |
|
3670*
|
1748
|
| Thu 9th: |
1678 *
|
54%
|
fat: 81.60g |
| |
protein: 85.22g |
| |
carbs: 156.18g |
|
2867*
|
1189
|
| Wed 8th: |
1246 *
|
40%
|
fat: 51.95g |
| |
protein: 61.22g |
| |
carbs: 143.11g |
|
2946*
|
1700
|
| Tue 7th: |
1231
|
40%
|
fat: 27.29g |
| |
protein: 59.82g |
| |
carbs: 202.72g |
|
4016*
|
2785
|
| Mon 6th: |
1717 *
|
55%
|
fat: 58.41g |
| |
protein: 65.86g |
| |
carbs: 241.41g |
|
2890*
|
1173
|
| Sun 5th: |
1817 *
|
59%
|
fat: 50.76g |
| |
protein: 99.01g |
| |
carbs: 240.63g |
|
3620*
|
1803
|
| Sat 4th: |
3156 *
|
102%
|
fat: 121.28g |
| |
protein: 179.98g |
| |
carbs: 340.61g |
|
3157*
|
1
|
| Fri 3rd: |
1386 *
|
45%
|
fat: 42.88g |
| |
protein: 114.02g |
| |
carbs: 167.46g |
|
3708*
|
2322
|
| Thu 2nd: |
1559 *
|
50%
|
fat: 52.19g |
| |
protein: 94.63g |
| |
carbs: 176.74g |
|
4108*
|
2549
|
| Wed 1st: |
1654 *
|
53%
|
fat: 46.23g |
| |
protein: 82.11g |
| |
carbs: 231.81g |
|
3442*
|
1788
|
| November 2010 |
| Tue 30th: |
1264 *
|
41%
|
fat: 31.23g |
| |
protein: 46.36g |
| |
carbs: 200.06g |
|
3378*
|
2114
|
