worm2butterfly2012's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
250.9 lb Lost so far: 22.1 lb.    Still to go: 100.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:
1971 kcal Fat: 40.76g | Prot: 57.14g | Carb: 348.48g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Grapes. Lunch: Shoppers Value Breakfast Pizza, Watermelon. Dinner: Trader Joe's Dried Bing Cherries, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
2772 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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