Weigh In record (no journal entry) for 07 December 2010
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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402 kcal
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Fat: 12.03g | Prot: 51.90g | Carb: 25.09g.
Lunch: Crumb or Quick-Bread Type Coffee Cake with Fruit, Tangerine, High Protein Chocolate Shake. Dinner: Chipotle Mexican Grill. more...
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gaining 1.9 lb a week
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