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Need start take more rest days off from workout my shoulders are killing me.
Did some long hours at the gym this past week, weight myself looks good but thing it more due to water weight. I don't how person can run a marathon.
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215.4 lb
Lost so far: 79.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1747 kcal
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Fat: 45.39g | Prot: 144.29g | Carb: 195.95g.
Lunch: Welch's Concord Grape Jam, Jif Simply Jif Creamy Peanut Butter, 0% Plain Greek Yogurt (8 oz), Banana, Pumpernickel Bread, GNC Fish Body Oils 1000, Dymatize Nutrition Elite XT Rich Vanilla, Smart Balance Original Buttery Spread, Safeway Concord Grape Jam. Dinner: Ronnie Cole Pro-Antium. Snacks/Other: Ronnie Cole Pro-Antium. more...
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3832 kcal
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Activities & Exercise:
gym - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 2.6 lb a week
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