Weigh In record (no journal entry) for 17 November 2013
|
165.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2013:
|
823 kcal
|
Fat: 44.13g | Prot: 49.56g | Carb: 61.99g.
Breakfast: Pomi Chopped Tomatoes, Avocado, Imperial 75% Vegetable Oil Margarine, Great Value 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Naturegg Eggs. Dinner: Celery, Cooked Carrots (from Fresh), Best Choice Russet Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
|
|
2530 kcal
|
Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jag422849's weight history
|