Hammondt's Journal, 07 December 2010

Weighed in at AG school
Tape @ 30%

177.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 83.83g | Prot: 79.54g | Carb: 301.38g.   Breakfast: Hard-Boiled Egg, White Chocolate Mocha (Tall), Hard-Boiled Egg, Red Delicious Apples. Lunch: Iced Tea, Sour Cream, Giant Spud Ole. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Water. more...

3157 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...