Hammondt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 7th: 390 * 32%
fat: 8.50g
|
protein: 15.00g
|
carbs: 66.00g
2181*  1791
Mon 6th: 1373 * 114%
fat: 32.47g
|
protein: 102.82g
|
carbs: 184.69g
2630*  1257
June 2012
Wed 6th: 500 * 42%
fat: 3.00g
|
protein: 37.00g
|
carbs: 91.00g
- -
May 2012
Thu 3rd: 683 * 57%
fat: 24.21g
|
protein: 14.65g
|
carbs: 113.00g
- -
Wed 2nd: 460 * 38%
fat: 17.50g
|
protein: 25.00g
|
carbs: 60.50g
- -
June 2011
Fri 17th: 220 * -
fat: 5.00g
|
protein: 22.00g
|
carbs: 26.00g
- -
Wed 1st: 283 * -
fat: 2.51g
|
protein: 2.04g
|
carbs: 89.90g
- -
May 2011
Tue 31st: 328 * -
fat: 13.76g
|
protein: 26.31g
|
carbs: 28.45g
- -
Tue 24th: 630 * -
fat: 14.00g
|
protein: 32.00g
|
carbs: 92.00g
- -
Mon 23rd: 2020 * -
fat: 72.90g
|
protein: 119.58g
|
carbs: 227.16g
3210*  1190
April 2011
Fri 1st: 381 * -
fat: 9.24g
|
protein: 11.36g
|
carbs: 65.06g
2978*  2597
March 2011
Thu 31st: 310 * -
fat: 9.00g
|
protein: 11.00g
|
carbs: 46.00g
2108*  1798
Wed 30th: 681 * -
fat: 13.56g
|
protein: 18.09g
|
carbs: 123.39g
- -
Tue 22nd: 115 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 24.00g
- -
Wed 16th: 450 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 97.00g
- -
Tue 15th: 80 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Fri 11th: 80 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
2537*  2457
Thu 10th: 605 * -
fat: 14.00g
|
protein: 45.00g
|
carbs: 77.00g
- -
Mon 7th: 723 * -
fat: 26.01g
|
protein: 29.61g
|
carbs: 92.54g
- -
February 2011
Thu 24th: - - 3035* -
Wed 23rd: 1250 * -
fat: 74.00g
|
protein: 28.00g
|
carbs: 86.00g
- -

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