Hammondt's Journal, 07 August 2012

190.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 8.50g | Prot: 15.00g | Carb: 66.00g.   Breakfast: Sweet Tea, Strawberry Crunch Bar. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

2181 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...