adnixon's Journal, 17 November 2013

141.9 lb Lost so far: 20.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 92.39g | Prot: 58.06g | Carb: 200.03g.   Lunch: Tastykake Pecan Swirls, Atlanta Bread Company Broccoli & Cheese Soup, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Home made (Amber) Pumpkin bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Totino's Mega Pizza Rolls - Ultimate Pepperoni. more...

2298 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...