adnixon's Journal, 15 November 2013

trying to maintain this weight....
142.3 lb Lost so far: 19.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
1570 kcal Fat: 67.38g | Prot: 66.23g | Carb: 180.79g.   Breakfast: Publix Instant Oatmeal - Original. Lunch: Snickers Snickers Bar (Fun Size), Kroger Toasty Peanut Butter Crackers, Hormel Compleats Cheese & Spinach Ravioli, Granny Smith Apples, Knouse Foods Apple Time Unsweetened Apple Sauce. Dinner: Carrabba's Italian Grill Bread, Carrabba's Italian Grill Chicken Parmesan (Small), Carrabba's Italian Grill House Salad. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
2339 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 10 hours and 5 minutes. more...
gaining 0.8 lb a week

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