Beachken's Journal, 07 December 2010

Did great yestorday until dinner out with the kids. I ate everything. I got to get back to just ordering for me and not helping anyone else finsh their food.
193.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2010:
373 kcal Fat: 3.56g | Prot: 8.60g | Carb: 85.79g.   Breakfast: Shredded Wheat Cereal, Bananas, Almond Breeze Original. more...
on diet Beachken's own diet   gaining 5.4 lb a week

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