Beachken's Journal, 07 December 2010

Did great yestorday until dinner out with the kids. I ate everything. I got to get back to just ordering for me and not helping anyone else finsh their food.
193.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2010:
373 kcal Fat: 3.56g | Prot: 8.60g | Carb: 85.79g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. more...
on diet Beachken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 177.9 lb.
Beachken recorded a Weigh In at 180.0 lb.
Beachken recorded a Weigh In at 179.3 lb.
Beachken updated their Exercise Diary.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Darius recorded a Weigh In at 227.3 lb.
Kamoote recorded a Journal Entry and a Weigh In at 215.0 lb.
bigbassbrent commented on their Journal Entry.
snezica supported mars2kids's Journal Entry.
John10251 recorded a Weigh In at 169.4 lb.
hawest joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
C67241 supported SherrieC's Journal Entry.
jmontheroad recorded a Weigh In at 197.1 lb.