Beachken's Journal, 07 December 2010

Did great yestorday until dinner out with the kids. I ate everything. I got to get back to just ordering for me and not helping anyone else finsh their food.
193.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2010:
373 kcal Fat: 3.56g | Prot: 8.60g | Carb: 85.79g.   Breakfast: Shredded Wheat Cereal, Bananas, Almond Breeze Original. more...
on diet Beachken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 182.7 lb.
Beachken updated their Exercise Diary.
Beachken wrote on their challenge wall.
Beachken recorded a Weigh In at 183.5 lb.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

tskgyfz450 recorded a Weigh In at 215.4 lb.
kellyspangler recorded a Weigh In at 170.0 lb.
kattay supported sharon128's Journal Entry.
ftma.md recorded a Weigh In at 160.9 lb.
anniemom recorded a Weigh In at 175.0 lb.
Ima Aussie recorded a Weigh In at 147.7 lb.
gingin40 supported starstar73's Journal Entry.
walkernowusa recorded a Weigh In at 195.0 lb.