Beachken's Journal, 07 December 2010

Did great yestorday until dinner out with the kids. I ate everything. I got to get back to just ordering for me and not helping anyone else finsh their food.
193.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2010:
373 kcal Fat: 3.56g | Prot: 8.60g | Carb: 85.79g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. more...
on diet Beachken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Journal Entry and a Weigh In at 188.1 lb.
Beachken recorded a Weigh In at 184.7 lb.
Beachken recorded a Weigh In at 186.8 lb.
Beachken recorded a Weigh In at 187.5 lb.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

john3sixteen and NikkiJP are now buddies.
NikkiJP supported Laurie Sparman's Weigh In.
nicholaix supported scottSakamoto's Weigh In.
LoadGod commented on Nikihampton's Journal Entry.
Fitbit45 supported syconrad06's Weigh In.
Nikihampton recorded a Journal Entry.
Laurie Sparman recorded a Weigh In at 220.0 lb.
Glantzkar recorded a Weigh In at 149.0 lb.