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Another good day but haven't gotten as much accompished as I had planned. Walked am, circut training this afternoon, took my pup for a walk. Went to the mexican store an bought some nice veggies, a lb of queso fresca, chipoltes, and the rest of what I needed for tamales. House is mostly clean, laundry half way done and I'm a bit tired. Need to finish a few things and will probably spend the evening reading Authentic Mexican by Rick Bayless ( checked out from the library) I want that book.
Diet Calendar Entries for 16 November 2013:
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1096 kcal
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Fat: 31.43g | Prot: 48.50g | Carb: 133.42g.
Breakfast: Soy Sauce, Bean Sprouts, Egg. Dinner: Petite Sirah Wine, Cos or Romaine Lettuce, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla. Snacks/Other: banana smoothie, homemade whole wheat flax seed bread, Water, Coffee. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 6 hours, Driving - 30 minutes, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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