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Measurements for this week:
neck: 14 1/4 (down 1/4)
bicep: 14 (down 1)
bust: 37 1/2 (down 1/2)
waist: 36 1/2 (down 1)
belly: 43 1/4 (down 3/4)
hips: 45 (down 1/2)
thigh: 26 1/2 (up 1/2)
calf: 15 1/2 (up 1/2)
Some nice drops and my weight went down to 204.8. I'm pretty happy with the results. Tomorrow I have my second kettlebells class and tonight I have the treadmill for 15 minutes for my challenge.
Diet Calendar Entry for 07 December 2010:
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1501 kcal
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Fat: 111.87g | Prot: 93.85g | Carb: 28.19g.
Breakfast: heavy cream land o lakes, Egg. Lunch: mustard, mayo kraft, rotisserie chicken. Dinner: heavy whipping cream land o lakes, raspberries, mustard, olive oil, mayo kraft, chicken. Snacks/Other: garlic, red pepper, green pepper, red pepper, cucumbers. more...
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