Weigh In record (no journal entry) for 16 November 2013
|
281.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1966 kcal
|
Fat: 103.44g | Prot: 57.59g | Carb: 198.96g.
Breakfast: Old Tyme 100 Whole Wheat Whole Grain Bread, Scrambled Egg (Whole, Cooked) , Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Cheetos Cheese Puffs, Old Tyme 100 Whole Wheat Whole Grain Bread, Bologna. Dinner: Buttered Air Popped Popcorn. Snacks/Other: Rold Gold Dark Dipped Bavarian Twists. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladepop's weight history
|