Weigh In record (no journal entry) for 16 September 2013
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285.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2054 kcal
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Fat: 111.81g | Prot: 70.84g | Carb: 191.13g.
Breakfast: Peanut Butter Granola Bars, Coffee (Brewed From Grounds). Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Pennsylvania Dutch Homestyle Egg Noodles, Doritos Cool Ranch Tortilla Chips, Slim Jim Beef Sticks Smoked Snack. Dinner: Lay's Wavy Original Potato Chips, Heluva Good French Onion Sour Cream Dip, State Fair Classic Corn Dogs, Meza Roasted Pine Nut Hummus, Keebler Town House Original Light Buttery Crackers, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. more...
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4362 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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