Weigh In record (no journal entry) for 15 November 2013
|
144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 November 2013:
|
1881 kcal
|
Fat: 147.17g | Prot: 112.07g | Carb: 21.67g.
Lunch: Scrambled Egg, Low Carb Taco Soup. Dinner: Cooked Carrots (from Fresh), Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Water (Bottled), Splenda Granulated Splenda, Coffee (Brewed From Grounds). more...
|
|
2490 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Standing - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorimia's weight history
|