Weigh In record (no journal entry) for 16 November 2013
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148.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1735 kcal
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Fat: 31.52g | Prot: 137.33g | Carb: 129.93g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , land o lakes cottage cheese 2% lowfat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's V-8 100% Vegetable Juice, Kirkland Signature Fat Free Milk. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Milton multi grain plus, finlandia Chipotle Jack Cheese, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Crown Royal Canadian Whiskey, Bell's Two Hearted Ale. more...
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losing 0.1 lb a week
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