|
148.8
|
148.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
2263 kcal
|
Fat: 48.03g | Prot: 142.88g | Carb: 200.50g.
Breakfast: Kirkland Signature Fat Free Milk, Kirkland Signature Real Eggs, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, land o lakes cottage cheese 2% lowfat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's V-8 100% Vegetable Juice. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition Hydrowhey, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Watts Brothers Farms Organic Mixed Vegetables, Red Potatoes (Flesh and Skin) , curly's meaty baby back ribs. Snacks/Other: Kirkland Signature Golden Sweet Pineapple Chunks, Southwest Airlines Honey Roasted Nuts, Snyder's of Hanover Mini Pretzels (Package), Bell's Two Hearted Ale, Sierra Nevada Torpedo Extra IPA, Samuel Adams Octoberfest Beer. more...
|
|
2629 kcal
|
Activities & Exercise:
Sitting - 12 hours, Resting - 1 hour, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|