Weigh In record (no journal entry) for 07 December 2010
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2876 kcal
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Fat: 140.13g | Prot: 85.73g | Carb: 323.08g.
Breakfast: Banana, Sausage McMuffin, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered), American Cheese Singles, Dinner Potato Rolls. Lunch: Tangerines (Mandarin Oranges), Ricotta Cheese (Whole Milk), Creamed Macaroni. Dinner: Fried Rice, Kung Pao Chicken. Snacks/Other: Rice Krispy Treats, PC Miniature Chocolate Coated Cheesecakes. more...
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3034 kcal
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Activities & Exercise:
pblg - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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geoerbs's weight history
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