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1st of year
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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196 kcal
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Fat: 13.28g | Prot: 2.30g | Carb: 23.66g.
Breakfast: No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
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gaining 0.5 lb a week
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