geoerbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 2132 * 82%
fat: 71.48g
|
protein: 123.01g
|
carbs: 258.56g
2396*  264
April 2013
Sun 28th: 2032 * 78%
fat: 90.00g
|
protein: 136.69g
|
carbs: 170.50g
- -
September 2012
Wed 19th: 1968 * 76%
fat: 73.85g
|
protein: 73.37g
|
carbs: 259.39g
2661*  693
Tue 18th: 2084 * 80%
fat: 63.96g
|
protein: 111.29g
|
carbs: 282.75g
3234*  1150
Mon 17th: 2966 * 114%
fat: 132.19g
|
protein: 125.83g
|
carbs: 350.95g
2629*  337
Sun 16th: 2149 * 83%
fat: 39.25g
|
protein: 124.55g
|
carbs: 319.30g
3381*  1232
Wed 12th: - - 3617* -
Tue 11th: 2097 * 81%
fat: 76.69g
|
protein: 135.60g
|
carbs: 225.76g
3585*  1488
July 2012
Sat 14th: 1251 * 48%
fat: 34.83g
|
protein: 40.15g
|
carbs: 197.72g
- -
Fri 13th: 2257 * 87%
fat: 111.85g
|
protein: 85.03g
|
carbs: 227.85g
2843*  586
Thu 12th: 3511 * 135%
fat: 180.25g
|
protein: 123.41g
|
carbs: 343.41g
2606*  905
Wed 11th: 1311 * 50%
fat: 51.90g
|
protein: 53.80g
|
carbs: 165.21g
3135*  1824
Tue 10th: 2804 * 108%
fat: 129.12g
|
protein: 116.12g
|
carbs: 298.54g
2908*  104
Mon 9th: 2727 * 105%
fat: 107.33g
|
protein: 118.48g
|
carbs: 334.87g
3200*  473
Sun 8th: 2161 * 83%
fat: 107.05g
|
protein: 97.07g
|
carbs: 211.19g
3242*  1081
Sat 7th: 2818 * 108%
fat: 114.04g
|
protein: 82.90g
|
carbs: 377.03g
2768*  50
Fri 6th: 2417 * 93%
fat: 91.58g
|
protein: 145.06g
|
carbs: 269.43g
3436*  1019
Thu 5th: 2615 * 101%
fat: 128.21g
|
protein: 119.05g
|
carbs: 248.64g
2995*  380
Wed 4th: 3910 * 150%
fat: 183.80g
|
protein: 120.72g
|
carbs: 473.65g
4112*  202
Tue 3rd: 1839 * 71%
fat: 95.01g
|
protein: 98.79g
|
carbs: 165.18g
2917*  1078
Mon 2nd: 3756 * 144%
fat: 173.63g
|
protein: 136.15g
|
carbs: 407.47g
3606*  150

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