Weigh In record (no journal entry) for 14 November 2013
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331.6 lb
Lost so far: 108.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1434 kcal
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Fat: 56.03g | Prot: 118.48g | Carb: 125.45g.
Breakfast: Deli Sliced Ham, Egg Beaters - Original, 100% Whole Wheat Wraps, Swiss Cheese, Bell Peppers, Onions, No Calorie Sweetener Packets, Coffee. Lunch: Swiss Cheese, Coleslaw, Tuna Fish Salad, Pickles, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Whole Wheat Pita. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Swanson Beef Broth 100% Fat Free Reduced Sodium, Hunt's Diced Tomatoes (No Salt Added), Baby Carrots, Cooked Mature Onions, Celery. Snacks/Other: Fat Free Half & Half, Iced Coffee with Skim Milk and Splenda (Medium), Coffee, No Calorie Sweetener Packets. more...
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losing 0.8 lb a week
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