Weigh In record (no journal entry) for 16 November 2013
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121.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1034 kcal
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Fat: 34.32g | Prot: 58.00g | Carb: 132.63g.
Breakfast: Instant Oatmeal, Marmalade. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Natural Cheese. Dinner: Skinless Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Plain Yogurt. more...
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gaining 3.9 lb a week
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gvantsaa's weight history
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