Weigh In record (no journal entry) for 19 March 2014
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119.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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764 kcal
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Fat: 26.51g | Prot: 18.22g | Carb: 129.36g.
Breakfast: Oranges, Bananas, Apples. Lunch: Schlotzsky's Deli Oatmeal Raisin Cookie. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Cashew Nuts, Almonds, Bananas. more...
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losing 0.1 lb a week
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