Weigh In record (no journal entry) for 16 November 2013
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1119 kcal
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Fat: 27.62g | Prot: 25.72g | Carb: 194.49g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Marks & Spencer Count on Us Thick & Fruity Yogurt Raspberry, Presweetened Tea, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad. Snacks/Other: Coffee with Milk and Sugar, Toasted White Bead (No Salt) , Orange Marmalade , Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener. more...
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losing 1.5 lb a week
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