Weigh In record (no journal entry) for 06 December 2010
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268.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1435 kcal
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Fat: 56.48g | Prot: 73.27g | Carb: 166.84g.
Breakfast: Coffee. Dinner: cucumber, tomato, roman lettuce, carrot, peas , cheese, Cottage Cheese, skim milk, Beef Polish Kielbasa, Butternut Winter Squash, rice, Banana. Snacks/Other: Bananas. more...
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losing 28.0 lb a week
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