Weigh In record (no journal entry) for 15 November 2013
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1231 kcal
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Fat: 82.39g | Prot: 56.95g | Carb: 74.91g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Unsweetened Iced Tea, Texas Roadhouse Green Beans, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dallas Fillet (6 oz). Snacks/Other: Orville Redenbacher's Tender White Popcorn. more...
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losing 0.5 lb a week
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