Weigh In record (no journal entry) for 31 July 2014
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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750 kcal
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Fat: 15.84g | Prot: 23.38g | Carb: 128.02g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Toasted White Bead (No Salt). Dinner: Noodles & Company Chicken Noodle Soup (Small), Noodles & Company Pad Thai (Small). more...
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gaining 0.0 lb a week
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