| September 2015 |
| Thu 10th: |
825 *
|
59%
|
fat: 37.91g |
| |
protein: 27.58g |
| |
carbs: 91.35g |
|
-
|
-
|
| Wed 9th: |
1065 *
|
76%
|
fat: 27.47g |
| |
protein: 37.90g |
| |
carbs: 173.11g |
|
-
|
-
|
| Tue 8th: |
1245 *
|
89%
|
fat: 67.84g |
| |
protein: 58.49g |
| |
carbs: 94.04g |
|
-
|
-
|
| Mon 7th: |
1789 *
|
128%
|
fat: 65.52g |
| |
protein: 79.57g |
| |
carbs: 219.08g |
|
-
|
-
|
| Sun 6th: |
978 *
|
70%
|
fat: 38.53g |
| |
protein: 60.55g |
| |
carbs: 96.96g |
|
-
|
-
|
| Sat 5th: |
1531 *
|
109%
|
fat: 57.85g |
| |
protein: 67.28g |
| |
carbs: 172.18g |
|
-
|
-
|
| Fri 4th: |
697 *
|
50%
|
fat: 21.12g |
| |
protein: 41.44g |
| |
carbs: 89.71g |
|
-
|
-
|
| Thu 3rd: |
630 *
|
45%
|
fat: 23.25g |
| |
protein: 41.21g |
| |
carbs: 65.27g |
|
-
|
-
|
| Wed 2nd: |
1436 *
|
103%
|
fat: 45.40g |
| |
protein: 27.72g |
| |
carbs: 233.12g |
|
-
|
-
|
| Tue 1st: |
924 *
|
66%
|
fat: 32.10g |
| |
protein: 55.29g |
| |
carbs: 105.29g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1117 *
|
80%
|
fat: 30.87g |
| |
protein: 54.46g |
| |
carbs: 154.18g |
|
-
|
-
|
| Sun 30th: |
1545 *
|
110%
|
fat: 70.95g |
| |
protein: 78.94g |
| |
carbs: 147.26g |
|
-
|
-
|
| Sat 29th: |
627 *
|
45%
|
fat: 14.32g |
| |
protein: 19.54g |
| |
carbs: 107.61g |
|
-
|
-
|
| Fri 28th: |
818 *
|
58%
|
fat: 26.92g |
| |
protein: 38.86g |
| |
carbs: 56.69g |
|
-
|
-
|
| Thu 27th: |
1267 *
|
90%
|
fat: 61.87g |
| |
protein: 49.46g |
| |
carbs: 124.18g |
|
-
|
-
|
| Wed 26th: |
701 *
|
50%
|
fat: 21.52g |
| |
protein: 34.01g |
| |
carbs: 91.83g |
|
-
|
-
|
| Tue 25th: |
1702 *
|
122%
|
fat: 91.26g |
| |
protein: 86.35g |
| |
carbs: 135.78g |
|
-
|
-
|
| Mon 24th: |
958 *
|
68%
|
fat: 49.16g |
| |
protein: 36.84g |
| |
carbs: 90.97g |
|
-
|
-
|
| Sun 23rd: |
1197 *
|
86%
|
fat: 55.62g |
| |
protein: 45.97g |
| |
carbs: 134.55g |
|
-
|
-
|
| Sat 22nd: |
1379 *
|
98%
|
fat: 89.10g |
| |
protein: 69.78g |
| |
carbs: 154.41g |
|
-
|
-
|
