cpequette's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
187.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
1408 kcal Fat: 28.30g | Prot: 65.50g | Carb: 233.54g.   Breakfast: 365 Organic Almond Milk, PlantFusion chocolate protein powder, Bananas. Lunch: 365 Organic All Natural Cola, Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Kraft 2% Milk American Cheese Singles, The Essential Baking Company supper seed multi-grain bread, Campbell's Condensed Tomato Soup. Snacks/Other: Red Delicious Apples. more...
2629 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
gaining 0.2 lb a week

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