cpequette's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
184.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1393 kcal Fat: 54.39g | Prot: 38.79g | Carb: 190.95g.   Breakfast: gi revive, Quiche Lorraine, Greens First. Lunch: Southwest Grilled Chicken Salad. Snacks/Other: Shot Bloks, Stinger Waffle, skratch labs exercise drink, Bananas. more...
3611 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cpequette's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.