Cadeaux's Journal, 15 November 2013

98.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
1190 kcal Fat: 17.82g | Prot: 69.06g | Carb: 204.73g.   Breakfast: Egg White, Roma Tomatoes, Healthy Ones Rotisserie Style Chicken Breast, La Banderita Carb Counter Low Carb Tortillas, Coffee (Brewed From Grounds). Lunch: Roma Tomatoes, Trader Joe's Organic Black Beans, Bell Peppers, Pace Chunky Medium Salsa. Dinner: Acorn Winter Squash, Nile Spice Couscous Minestrone. Snacks/Other: Gala Apples, Dannon Light & Fit Greek - Strawberry, Quaker Soft Baked Bars - Cinnamon Pecan Bread, Quaker Soft Baked Bars - Cinnamon Pecan Bread. more...
on diet Cadeaux's own diet  



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