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5:45pm
Diet Calendar Entry for 16 November 2013:
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1187 kcal
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Fat: 29.80g | Prot: 55.52g | Carb: 180.80g.
Breakfast: Quaker Instant Oatmeal - Regular, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Bananas, Coffee (Brewed From Grounds). Lunch: Gala Apples, Trader Joe's Roasted Butternut Squash, Red Quinoa and Wheatberry Salad (Without Dressing). Dinner: Baby Spinach, Zucchini, Roma Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Open Nature Mixed Sesame. more...
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