Weigh In record (no journal entry) for 15 November 2013
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123.0 lb
Lost so far: 19.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1770 kcal
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Fat: 68.03g | Prot: 84.58g | Carb: 208.77g.
Breakfast: Pear. Lunch: Skim or Nonfat Milk (Calcium Fortified), Bananas, Kellogg's Low Fat Granola Without Raisins. Dinner: Sour Dough Bread, Blue & Roquefort Cheese Salad Dressing, Cheese Pizza, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Lindy's Homemade Root Beer Italian Ice. more...
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losing 4.9 lb a week
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