Zoesmommy's Journal, 01 December 2013

123.6 lb Lost so far: 18.7 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 36.02g | Prot: 66.99g | Carb: 238.88g.   Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Peanut Butter. Dinner: Turkey Dark Meat, Olive Oil , Success Boil-in-Bag Whole Grain Brown Rice, Morningstar Farms Veggie Grillers Original, Pictsweet Steam'ables Green Peas. Snacks/Other: Ligo Seedless California Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Icee Icee Freeze Cup. more...

1366 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...