kimbr72's Journal, 15 November 2013

136.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 32.32g | Prot: 68.43g | Carb: 186.27g.   Breakfast: Equate Stevia Natural Sourced Food Supplement, Beatrice 1% Milk, Kraft Singles, President's Choice Blue Menu Turkey Bacon-Style, Pam Olive Oil Spray, Kirkland Signature Egg Whites, Oakrun Farm Bakery Whole Grain English Muffin, Tetley Orange Pekoe. Lunch: Tone's Ground Black Pepper, Allspice Ground, McCormick Ground Cumin, Garlic Powder, McCormick Crushed Red Pepper Flakes, Chili Powder, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Low Sodium Organic Creamy Tomato Soup, No Name Dark Red Kidney Beans, Extra Virgin Olive Oil, Ground Turkey. Dinner: Tim Hortons Lg Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Horton's Butter Portion Tim Horton's Butter Portion, Tim Hortons Soup Roll, Young Green Onions, Carrots , Celery , Green Peppers , President's Choice PC Blue Menu Cut Green Beans, Campbell's Chicken Broth No Salt Added, Aylmer No Salt Added Diced Tomatoes, Sweeteners (Splenda Packets, Sucralose) , Catelli Soup Noodles. Snacks/Other: Kashi TLC Pita Crisps - Zesty Salsa, Melaleuca on The Go Sustain Sport Orange Splash. more...

1743 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...