Weigh In record (no journal entry) for 10 October 2020
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1000 kcal
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Fat: 59.28g | Prot: 20.83g | Carb: 101.39g.
Breakfast: Member's Mark Natural Pecan Halves, Bananas, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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Lepat's weight history
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