Lepat's Journal, 04 October 2020

222.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 123.28g | Prot: 55.62g | Carb: 190.25g.   Breakfast: Burger King Hash Browns (Small), Bacon, Sausage, Egg and Cheese Croissant Sandwich, Member's Mark Natural Pecan Halves, Bananas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Oroweat Whole Grain 100% Whole Wheat Bread, Great Value 100% Whole Grain Old Fashioned Oats. more...

1912 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Samsung Health - 22 hours and 29 minutes. more...