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My weight has gone up... but I'm happy to say, I can now bench my weight! :D I did four sets of 6 reps at 185lbs this morning. It was a struggle, but I did it!
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2008:
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234 kcal
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Fat: 2.17g | Prot: 8.17g | Carb: 49.67g.
Breakfast: Shredded Wheat Cereal (Presweetened), Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.3 lb a week
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